Vibrant Depths
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Join us at the Manchester Mindfulness Festival

Online on October 17, 2027, Kalyana and Kate are both presenting on their Bangor Mindfulness Master's theses (and more). Listen to Kalyana's talk Mindfulness for the Psychedelic Renaissance and Kate's talk Grounded Presence: Coming Home to Earth-Aware Mindfulness. We'd love to see you there and take your questions!

reserve your ticket

Here for You

Kalyana Bliss

Kalyana works at the meeting point of mindfulness teaching, somatic practice, and psychedelic research.


Her MSc thesis at Bangor University was a systematic review of randomised controlled trials combining mindfulness programmes with psychedelics, providing part of the research foundation and the inspiration behind Vibrant Depths.


She has taught MBSR since 2023 and is registered with BAMBA, teaches heart-based meditation to groups weekly, and supports private clients in her work.


Additional Training

Her wider training includes trauma expertise as a Somatic Experiencing Practitioner. She is trained at the advanced level in Trauma-Sensitive Mindfulness with her mentor Dr. David Treleaven, and is a trauma-informed Kripalu Yoga teacher. 


Kalyana has trained in psychedelic preparation, facilitation and integration training through Vital, and in the art of spiritual support through her Buddhist chaplaincy training at the Sati Center.


She lives in coastal Maine, USA, where she has practiced meditation, yoga, and nature photography for many years.


Credentials

  • Vital, the yearlong preparation, facilitation, and integration training by Psychedelics Today
  • MSc, Mindfulness-Based Approaches, Bangor University: thesis sumbitted, awaiting final award
  • Systematic review of mindfulness programs combined with psychedelics
  • Somatic Experiencing Practitioner
  • BAMBA-registered MBSR teacher
  • Advanced training in trauma-sensitive mindfulness with Dr. David Treleaven
  • Internal Family Systems for Trauma-Sensitive Practitioners
  • Yearlong Buddhist chaplaincy training, Sati Center
  • Trauma-Informed Kripalu Yoga Teacher
  • BA Psychology, Skidmore College

Kate Ensor

Kate is a mindfulness-based eco-wellbeing coach and mentor with more than 25 years of experience accompanying people through growth and change. A love of nature and a kind, warm presence infuse her teaching, and this compassionate approach is at the heart of everything she offers.


She holds an MA in Mindfulness-Based Approaches from Bangor University. Her final teaching project and thesis explored the impact of integrating earth awareness into the MBSR curriculum, looking at the impact on individual wellbeing and nature connection. Kate's own long-standing personal exploration of expanded states of consciousness informs her grounded, embodied approach, and she has extensive experience holding group and individual process.


Teaching & Practice


Kate is registered with both BAMBA and EAMBA and trained in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Compassionate Living (MBCL). She is a qualified Mindfulness-Based Supervisor and offers supervision and mentoring to teachers and coaches developing an eco-aware practice. Weaving compassion and nature connectedness through every part of her courses is at the heart of her work. With her depth of facilitation experience, Kate brings a rich attunement to the group and to what can become possible when people feel genuinely met. She lives and works in Luxembourg among her family and companion animals.


Credentials

  • 25+ years of group facilitation experience
  • MA, Mindfulness-Based Approaches, Bangor University
  • MBI:TAC assessed mindfulness teacher trained in MBSR, MBCT, and MBCL
  • BAMBA- and EAMBA-registered mindfulness teacher
  • Qualified Mindfulness-Based Supervisor, trained with the Mindfulness Network
  • Qualified Equine Faciltated Learning Practitioner and Nature-Based Learning Coach
  • Integrative coach and supervisor
  • Community Climate Coach
  • PgDip in Group Facilitation, University of Bedfordshire
  • Graduate of Institute of Personnel and Development, Huddersfield University
  • BA English, Lancaster University

What Our Clients Say

Picture of yellow flower

"Working with Kalyana has been a true gift. It can be a rare thing to be fully seen, heard and understood. Her nurturing, grounded and compassionate presence creates a safe and accepting space to open to the possibility of being whole and healing."


-1:1 Client K

Picture of grapes

"Kalyana has the magic touch. In our sessions, we have discussed many important but difficult subjects, and she has helped me greatly. Holding me, the space, and the topics with deft, care, and kindness. Perhaps the best example is our inner child work, where I was able to visit and spend time with the adolescent me, who was sad and lonel

"Kalyana has the magic touch. In our sessions, we have discussed many important but difficult subjects, and she has helped me greatly. Holding me, the space, and the topics with deft, care, and kindness. Perhaps the best example is our inner child work, where I was able to visit and spend time with the adolescent me, who was sad and lonely at boarding school. This visceral, uplifting experience has allowed me to wholly reperceive this painful period in my life in a much more positive way. To connect, love, and make peace with young me and also improve how the older me feels today."


-1:1 Client N

Picture of white and yellow flower

“Working with Kalyana, I am consistently surprised by how much friendlier I am towards myself after every meeting. She invites me and gently guides me into seeing myself in a more dignified way. I am gentler with myself and more in tune with the world thanks to her help.”


- 1:1 Client M

"The mindfulness practices we cultivated [during the programme] have a tangible beneficial impact on my nervous system and way of being in my daily life. Kate is a gifted teacher who guides us with compassion, knowledge and wisdom... I now have tools and practices I can continue to apply on a daily basis in order to live more mindfully."


-1:1 Meditation Client

"I have learned how to manage stress more effectively and reengaged with informal and formal mindfulness. I have felt more validated as a leader or more generally in my working life which has improved my performance. I have discovered a sense of confidence that I feel has been missing for a while, this has empowered me find a new job."


-1:1 Integrated Coaching Client

"I find Kate supportive, understanding and empathic balanced with being challenging, able to give constructive feedback and hold me to account for actions/choices without judgement."


-1:1 Supervision and Mentoring Client

Join the Circle

Applications are now open for our Course (April 1-October 7) and Retreat (May 1-5 2027) 

We’d love to hear from you.

ApPly to COURSE & retreat

Frequently Asked Questions

Yes. We work with psilocybin-containing truffles (sclerotia), which are legal to buy, possess, and consume in the Netherlands. Psilocybin mushrooms were banned in 2008; truffles were not included in that ban and are regulated as a food product. Guided retreats using them operate lawfully.


No, this retreat is intentionally embedded in a group course to support cohesion, safety, and to provide you with a friendly and familiar social container for doing your own deep work. Our world prioritises individiual growth, and we can counter that by purposefully connecting with the other: the power of witnessing, and being witnessed by, fellow journeyers.  There are many retreats out there that have minimal preparation/integration, and our robust, integrated mindfulness preparation and integration course set us apart. 


We ask you to commit to the eight weekly preparation and integration sessions in April, May, and June, and monthly sessions into October because they are what makes the retreat work and because the group is building trust and doing important work together. Life happens, and we would rather you tell us than disappear — but this is a program rather than a series of drop-in classes.


No. Some people will arrive with years of practice and some with none. The four weeks before the retreat are designed to build what you need from wherever you are starting. What matters most is willingness to practice between sessions. You can expect 30-45 minutes of daily home practice.


The mindfulness and heart-based meditation practices we will share are Buddhist in origin, and nature connectedness has deep roots in our collective human cosmology. Psychedelics have been important to human cultures for millennia, from the ancient Mediterranean to living Indigenous wisdom traditions rooted in animism and interconnectedness. Psilocybin has a rich history, and an ongoing present-day use as a sacrament in some Indigenous societies of the Americas, and we approach the dosing day with reverence and deep gratitude — for the medicine, and for the Indigenous wisdom holders who guide global understanding around psychedelic states.

During the Course & Retreat, we will share readings and poems from a variety of contemplative traditions. As we move collectively into closer communion with ourselves, each other, and the natural world, we will support each participant's personal journey, and their own unique deepening of meaning and purpose. We will hold the space with reverence for the sacredness of love, connection, nature, and the mystery of it all.

Women of any spiritual or religious background — or none — are most welcome. 


Because safety is what makes depth possible, and a circle of women promotes a sense of safety that can be harder to find in other groups. The freedom to think less about how you are being perceived is worth a great deal on a retreat like this.


Difficult parts of journeys are common and are not a sign that something has gone wrong. Much of the preparation is about how to meet them — staying with a hard feeling, asking for help, remembering that it will pass. On the journey day, there is a facilitator for every two participants, and you will never be left alone. The following day is protected, with plenty of time for rest, sharing, and the supportive presence of others and nature.


The mental and physical health suitability review covers personal and family psychiatric history, current medications, and relevant physical health. It happens as part of your conversation with us, before a place is confirmed. We are not clinicians, and this is not a medical assessment — where something needs a doctor's or therapist's judgment, we will ask you to speak with yours.


No, Vibrant Depths is designed to promote flourishing, and is not intended for people experiencing intense mental health distress. We encourage participants to continue or begin personal therapy during the course and retreat period, as ongoing therapeutic support can help deepen the learnring from psychedelic expereinces. 


We will gather together in a converted barn in North Holland. Every bedroom has its own bathroom with a rain shower. There are single, twin, and three-bed rooms, and you choose when you book. The meals are chef-prepared and vegan.


Yes. A deposit secures your place, and the balance is spread over monthly payments to March 2027. 


Our cancellation terms are set out on the Course + Retreat page. In short, the earlier you tell us, the more we can refund. This is why travel insurance is required — it covers the circumstances we cannot.


Yes, and we encourage it. When you let us know you are applying together, and you and your friend each receive €300 off. This retreat can be a beautiful experience to share with a loved one.


Have Questions?

Vibrant Depths

kalyana@vibrantdepths.com

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